1/12 Where do these gases come from?
Study Chemistry
Bloating and gas are often harmless and caused by certain foods or medications. Sometimes, simply changing a few habits and adopting positions that promote good digestion is enough to get rid of them.
2/12 Health means farting!
Indeed, when our body is unable to digest food, it is transformed by bacteria into gas that is stored in the stomach. This leads to feelings of discomfort and pain, which is why it is important to expel it.
3/12 Change
6/12 The Happy Baby Position
The happy baby position compresses the abdomen to release gas. You should lie on your back, bend your
knees towards your chest, then grasp your ankles and gently rock your knees from side to side for a few minutes to deflate your stomach.
7/12 The butterfly position
Highly beneficial for digestion, the butterfly pose opens the hips, helps release gas, and relieves pain. Simply sit on the floor with your back straight. Then, bring the soles of your feet together and let your knees fall to the sides. The key is to lean forward while keeping your back straight, and then hold this position for a
few minutes.
8/12 Wind position
For this position, lie on your back and bring your knees towards your chest, then wrap your arms around your legs. For added benefit, gently rock from side to side while breathing deeply to massage your abdomen and release gas.
9/12 The squat position
The squat position not only helps release gas but also aids in relieving constipation. First, stand with your feet shoulder-width apart, bend your knees and lower yourself down, then hold this position for a few seconds before slowly returning to the starting position and repeating.
10/12 The child’s position
Child’s pose helps relieve bloating and release gas. To do this, kneel on the floor with your knees hip-width apart. Then, sit back on your heels, lean forward, and stretch your arms out in front of you, resting your forehead on the floor. Keep your arms straight and remain in this position for a few minutes, breathing deeply.
11/12 Our advice
To avoid bloating and gas, eat and drink slowly, take the time to chew
food thoroughly, identify and avoid foods that cause you gas, manage your stress, and avoid alcohol, carbonated drinks, and tobacco.
12/12 If your condition worsens
Find Treatments
If, with these tips and positions, you are still unable to pass gas and relieve your pain, talk to a doctor, especially if you experience other symptoms such as abdominal pain, diarrhea, constipation, or rectal bleeding.
position
Sometimes, nothing works, neither medication nor herbal teas. Fortunately, there’s another solution that’s very effective for bloating and gas: positions that put pressure on the abdomen to help release gas.
4/12 The cat-cow position
This is a relaxing yoga pose that has proven effective in relieving intestinal gas. It involves getting on all fours, letting your stomach drop towards the floor while inhaling deeply, and lifting your head and tailbone. Then, round your back towards the ceiling, tucking your chin towards your chest. Repeating these movements several
times will massage your internal organs, facilitating the release of gas.
5/12 The frog’s position
Another yoga pose known for significantly relieving abdominal pressure is the frog pose. Simply kneel on the floor, spread your knees wide, and lean forward, placing your forearms on the floor. In this position, while breathing deeply, you will relax your muscles and facilitate the release of gas
