Peeing in the shower might save water, but doctors warn it could cause bladder problems down the line. Dr. Alicia Jeffrey-Thomas, a pelvic health expert, explains why women should think twice before making it a habit.
The water-saving benefits are undeniable. If everyone in America peed in the shower, we’d save billions of gallons annually. But Dr. Jeffrey-Thomas says the risks outweigh the rewards. Our brains are wired to form connections—like associating running water with the need to urinate. Over time, this could lead to accidental leaks when you hear a faucet or even rain.
Another issue? Women’s bodies aren’t designed to pee standing up. When you go in the shower, your pelvic floor muscles don’t relax properly, which can lead to incomplete bladder emptying. This might increase the risk of infections or worsen existing pelvic floor dysfunction.
If you absolutely must go, Dr. Jeffrey-Thomas suggests squatting fully to help your muscles relax. But the best practice is to wait for the toilet, where your body is in the optimal position for healthy bladder function.
Water conservation matters, but so does long-term pelvic health. Before you let loose in the shower, consider the consequences—your future bladder might depend on it.
