Stress and heredity are typically linked to ulcers, but the way you eat every day can also have a big effect on how they develop. A lot of individuals don’t know that what they eat can raise their risk of getting stomach ulcers, which can cause long-term pain and health problems.
Some foods and ways of eating can make the stomach lining angry, which raises the risk of ulcers. Eating too many spicy foods, caffeine, and alcohol, for instance, can make the stomach’s protective barrier weaker. Not eating meals or eating at odd times can also cause acid to build up, which makes it easier for ulcers to form. Also, a diet high in processed and fried foods might weaken the stomach’s natural defences and make it more likely to get Helicobacter pylori, a common cause of stomach ulcers.
Eating too much or too little because of stress, including binge eating or emotional nibbling, can also cause acid spikes that are bad for your digestive health. Also, taking too many nonsteroidal anti-inflammatory medicines (NSAIDs), especially on an empty stomach, can make you more likely to have stomach ulcers.
You can also lower your risk of getting stomach ulcers by not drinking too much coffee or alcohol, not eating late at night, and eating a balanced diet. If you think you might have an ulcer, you should see a doctor right away to get the right diagnosis and treatment.
