Valerie Bertinelli, the veteran actress and television personality, has shared her inspiring weight loss journey, focusing on emotional healing as much as diet and exercise. Now in her mid-60s, Valerie credits much of her transformation to working on her mindset and emotional health after years of struggling with body image issues.
From early fame as a child actress to successful roles in One Day at a Time and hosting Food Network shows, her career has been multifaceted. She also faced challenges, including a difficult marriage and public scrutiny about her weight. She recalls painful moments in childhood and adulthood involving body shaming that affected her self-esteem.
Her journey shifted profoundly when she prioritized mental health, seeking therapy and using techniques like rolfing to release tension. Cutting back on alcohol and focusing on nutrition rounded out her holistic approach.
Recent social media posts celebrating smaller jean sizes showcase her progress. Valerie’s fans have cheered her honesty, finding inspiration in her approach that marries physical health with emotional wellness.
Her story highlights that weight loss is not only about dieting and exercise but also about healing from the inside out, fostering love and respect for oneself.
