Preparation :
Prepare a cup of hot coffee as usual.
Add the spoonful of chia seeds and mix well.
Leave to stand for 5 minutes so that the seeds absorb the liquid and release their benefits.
Add cinnamon or honey if desired, then mix again.
Enjoy your fat-burning coffee on an empty stomach or before breakfast!
Recommendations
For best results, supplement with a balanced diet and exercise.
Do not consume too much coffee if you are sensitive to caffeine.
Drink plenty of water throughout the day to aid digestion of chia.
